What is CrossFit?


Constantly varied, high-intensity, functional movement.


Friday 4pm and Saturday 10am




Sumner CrossFit offers CrossFit classes for all levels, personal training, and Studio Classes such as Spin and Kickboxing and an amazing Body Camp Challenge  weight loss program which educates, motivates and provides the accountability needed for long term health and fitness success.


Sumner CrossFit also provides an essential 4 week introduction program to CrossFit called Foundations. Our Foundations program educates an individual about "what CrossFit is", and breaks down and teaches you the fundamental movements such as the squat, while familiarizing you with coaching ques and CrossFit terminology . All of these tools are necessary for an individual to properly integrate into CrossFit classes and feel comfortable and confident. Upon completing our Foundations program you will graduate into our regular CrossFit classes ready for any challenge.

We also offer a motivating and structured weight loss program called The Body Camp Challenge. This is a 4 week program involves nutritional advice, recipes, weigh-ins and measurements, coaching, and weekly emails to help keep you motivated, accountable and encouraged. In addition to losing weight you will gain confidence and friendships with others who have similar goals. The Body Camp Challenge prepares you for long term weight loss and health by creating a lifestyle change you can adhere to.

Sumner CrossFit also offers many other fitness classes that appeal to every individual's fitness needs. We offer kickboxing, spin, step aerobics, bootcamp, and Zumba. All fitness levels can enjoy the variety of classes offered, which will motivate and challenge you and keep your routine not routine.

Finishing the week with our Friday Night Smackdown. A chance for our athletes to come together and compete, work hard and challenge each other after a long week. Leaving the stress of our week behind us while training hard, and ending the night by relaxing and hanging out.

Call, schedule or just drop into our facility and learn about our programs and class schedules to find the one that best fits your fitness goals. Get started today!

CrossFit Journal: The Performance-Based Lifestyle Resource
Shop Now Rogue Fitness

Click on the picture to the right to register!!
Both the ladies and men's bathroom have 2 showers, making getting ready for work more convient.
Sumner CrossFit is now offering an online store to order tank tops, t-shirts, hats and sweatshirts. You can pick from multiple colors for the tees and tanks and various inks for the logo. The store site is through Sport Connection in Bonney Lake. To order online click on the picture and use code: SCF2014. Orders can be picked up at Sports Connection or you can request to pick them up at the gym.
Next Foundations orientation is Saturday, March 7th @ 10:30 am.
Next orientation is Sunday, March 8th @ 10:00 am.
CrossFit Striking Trainer Course
CrossFit Striking Trainer Course
February 28 &
March 1st, 2015


CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate striking drills into CrossFit workouts so that overall fitness, 

To register click on the picture.
CrossFit Endurance Trainer Course
CrossFit Endurance Trainer Course
May 9 & 10, 2015

An in-depth 2 day course for learning, studying & applying the principles of CrossFit Endurance.

To register click on the picture.

CrossFit Kids Trainer Course
Sumner CrossFit is hosting a CrossFit     
     Kids Seminar on April 25 & 26th.

This two-day trainer course is for those interested in the specifics of teaching CrossFit to children and adolescents. Learn child-specific cues for foundational CrossFit movements, scaling, progressions, and drills. 

To register click on the CF Kids picture above.
Spacious, clean and seperate kids room for the kiddos to play in while mom and dad work out. Kids room attendant always present during class times.