What is CrossFit?

 

Constantly varied, high-intensity, functional movement.


Summer is coming, time to get ready for the sun! Get fit for the summer, and create long lasting fitness.

3 months of CrossFit for $299 



(NEW MEMBERS ONLY!! Regular price after 3 months.) (Good through August)



NEW FALL HOURS: KIDS CROSSFIT


Wednesday and Friday @ 3pm 



PRE-TEEN AND TEEN CROSSFIT:


FALL HOURS: MONDAY-FRIDAY @ 3PM 


WELCOME!



Sumner CrossFit offers CrossFit classes for all levels of athletes, CrossFit Foundations for beginners, and our amazing 12 week SCF Body Camp Challenge weight loss program which educates, motivates and provides the accountability needed for long term health, weightloss and fitness success.

 

Sumner CrossFit also provides an essential 4 week introduction program to CrossFit called Foundations. Our Foundations program educates an individual about "what CrossFit is", and breaks down and teaches you the fundamental movements such as the squat, while familiarizing you with coaching ques and CrossFit terminology . All of these tools are necessary for an individual to properly integrate into CrossFit classes and feel comfortable and confident. Upon completing our Foundations program you will graduate into our regular CrossFit classes ready for any challenge. 


We also offer a motivating and structured weight loss program called SCF Body Camp Challenge. This is a 12 week program involves nutritional advice, recipes, weigh-ins and measurements, coaching, and weekly emails to help keep you motivated, accountable and encouraged. In addition to losing weight you will gain confidence and friendships with others who have similar goals. SCF Body Camp Challenge prepares you for long term weight loss and health by creating a lifestyle change you can adhere to.

Finishing the week with our Friday Night Smackdown. A chance for our athletes to come together and compete, work hard and challenge each other after a long week. Leaving the stress of our week behind us while training hard, and ending the night by relaxing and hanging out.

Call, schedule or just drop into our facility and learn about our programs and class schedules to find the one that best fits your fitness goals. Get started today!

 
SHOWERS
Both the ladies and men's bathroom have 2 showers, making getting ready for work more convient.
SUMNER CROSSFIT ONLINE STORE
SCFsportsconnectiononlinestore
Sumner CrossFit is now offering an online store to order tank tops, t-shirts, hats and sweatshirts. You can pick from multiple colors for the tees and tanks and various inks for the logo. The store site is through Sport Connection in Bonney Lake. To order online click on the picture and use code: SCF2014. Orders can be picked up at Sports Connection or you can request to pick them up at the gym.
CrossFit Journal: The Performance-Based Lifestyle Resource
Next Foundations orientation is Saturday, April 2nd at 8am.
Next orientation is Saturday, April 2nd @ 11:30am.
CROSSFIT GYMNASTICS COURSE
Sumner CrossFit is hosting a CrossFit Gymnastics Course
JULY 16th and 17th

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.

REGISTER: By clicking on the link below
Shop Now Rogue Fitness
KIDS ROOM
Spacious, clean and seperate kids room for the kiddos to play in while mom and dad work out. Kids room attendant always present during class times.