What is CrossFit?


Constantly varied, high-intensity, functional movement.

25% OFF CrossFit Foundations



Friday @ 4pm and Saturday @ 10am




Sumner CrossFit offers CrossFit classes for all levels of athletes, CrossFit Foundations for beginners, CrossFit Metcon and our amazing SCF Body Camp Challenge weight loss program which educates, motivates and provides the accountability needed for long term health, weightloss and fitness success.


Sumner CrossFit also provides an essential 4 week introduction program to CrossFit called Foundations. Our Foundations program educates an individual about "what CrossFit is", and breaks down and teaches you the fundamental movements such as the squat, while familiarizing you with coaching ques and CrossFit terminology . All of these tools are necessary for an individual to properly integrate into CrossFit classes and feel comfortable and confident. Upon completing our Foundations program you will graduate into our regular CrossFit classes ready for any challenge. 

We also offer a motivating and structured weight loss program called SCF Body Camp Challenge. This is a 4 week program involves nutritional advice, recipes, weigh-ins and measurements, coaching, and weekly emails to help keep you motivated, accountable and encouraged. In addition to losing weight you will gain confidence and friendships with others who have similar goals. SCF Body Camp Challenge prepares you for long term weight loss and health by creating a lifestyle change you can adhere to.

Sumner CrossFit also offers CrossFit Metcon to individuals who love to CrossFit but want to do more conditioning and less heavy lifting. CF Metcon is body weight and light weight (Kettlebells, wall balls, light Dumbbells, box jumps, etc) exercises for individuals who want more cardio, fast paced, scaleable CF workouts. Great for beginners and acive rest days for the experienced CrossFitter.

Finishing the week with our Friday Night Smackdown. A chance for our athletes to come together and compete, work hard and challenge each other after a long week. Leaving the stress of our week behind us while training hard, and ending the night by relaxing and hanging out.

Call, schedule or just drop into our facility and learn about our programs and class schedules to find the one that best fits your fitness goals. Get started today!

Both the ladies and men's bathroom have 2 showers, making getting ready for work more convient.
Sumner CrossFit is now offering an online store to order tank tops, t-shirts, hats and sweatshirts. You can pick from multiple colors for the tees and tanks and various inks for the logo. The store site is through Sport Connection in Bonney Lake. To order online click on the picture and use code: SCF2014. Orders can be picked up at Sports Connection or you can request to pick them up at the gym.
CrossFit Journal: The Performance-Based Lifestyle Resource
Next Foundations orientation is Saturday, October 3rd @ 10:30am. 
Next orientation is Sunday, October 4th @ 10:00 am.
Spacious, clean and seperate kids room for the kiddos to play in while mom and dad work out. Kids room attendant always present during class times.
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